Grab your tissues

If this guy can do it we can too!

Hey Losers, 

      So, I've decided to start a fitness Instagram. This is my personal way of staying accountable, sharing tips and my success story. I'm not looking to go global, but if you have an account and would like to follow, feel free! My username is almfit. See ya on the fit side!

Put your money where your mouth is!

So far, I have $ from Mandy, Hannah, BJ & Candi.

Let me know if you're committed or if you're just too afwwaaid.

And just remember… We're all stars!

Checking in...

How are the diets going?

How long do you work out?

Don't give up.  We still have 13 weeks left!

No regrets.

Dancing in My Head

How can you have a good workout without good music? My studies have proven that you CAN"T! Enjoy and have a great workout with this one! 



PS. I'll email the song to everyone. You should be able to drag it into your iTunes! 
PSS. This video is kinda gross, but kinda funny! BJ, you might be the only one that can stand to watch…I had to cover my eyes and then I puked.) 

I loved Hannah's scripture so much that I made a picture to print as my motivator for the week.  

Thank you for the inspiration, Banana!

1 Corinthians 6:20

This scripture has been vaguely bouncing around my mind for a while now, and I'm not sure it could have had better timing when I came across it yesterday, the eve of pilgrimage.

"For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."

Celebrate Small Victories

My goal for today may seem simple to some, but others may know how hard it is for me.  No soda.

So, I'm taking this moment to celebrate my seemingly small victory. I hope you beat something small today too.  ;)

Simple Weight Chart

I made a (very simple!) printable weight chart to put in our bathroom and thought I'd share.  I'm a very visual person, so this just helps me stay on target.  ;)

https://docs.google.com/spreadsheet/ccc?key=0AilMTXC6vp5FdE9pbkRJTzF0SzRkcG10cWFXS2d0UUE&usp=sharing

My FitnessPal

How many of you use this?  If you are, text me your username and we can connect!

http://www.myfitnesspal.com 

If not, check it out!  It's a super easy way to track your daily calories, etc. Any other tips? Can't wait to hear from all of you!

Sweet Tooth

Here's one of my favorite sweet snacks during dieting. 75 calories and SUPER satisfying.

Pudding (Sugar Free, Fat Free) 35 cal.

Cookies (1/4 of a 100 calorie pack) 25 cal.

Whipped Cream (2 Tbsp) 15 cal.

Let's Get It Started!

We hope this blog is a fun way for all of us to share our healthy secrets! I am so excited for this opportunity to get to know all of you a little more and help support each other. So, here's my #1 dieting trick. I can't go without it:

Anyone else have something they'd like to share? Can't wait to hear!